Pork, cured, ham, whole, lean, 30% salt reduced, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77800 Water
13800 Protein
3200 Total lipid (fat)
783.5 Sodium, Na
510 Potassium, K
6 Calcium, Ca

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