Plantain, green, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
40700		-	Starch
36080		-	Water
11810		-	Total lipid (fat)
3965		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3500		-	Fiber, total dietary
2278		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2269		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500		-	Protein
1440		-	ASH, TOTAL
1196		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
482		-	Potassium, K
212		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
186		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
127		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
58		👎	Magnesium, Mg
44		-	Phosphorus, P
36		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
16		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4		👎	Calcium, Ca
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.4		👎	Vitamin C
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2		-	Sodium, Na
2		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.818		👎	Niacin
0.67		👎	Iron, Fe
0.548		-	Carotene, beta
0.388		👍	Pantothenic acid
0.332		-	Carotene, alpha
0.23		👍	Zinc, Zn
0.188		-	Manganese, Mn
0.183		-	Copper, Cu
0.06		-	Retinol
0.015		👍	Folic acid
0.002		-	Cryptoxanthin, beta