Pasta, spaghetti, whole-wheat, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 14630 | - | Protein | |
| 7340 | - | Water | |
| 1600 | - | ASH, TOTAL | |
| 1400 | - | Total lipid (fat) | |
| 258 | - | Phosphorus, P | |
| 215 | - | Potassium, K | |
| 143 | 👍 | Magnesium, Mg | |
| 40 | 👍 | Calcium, Ca | |
| 8 | - | Sodium, Na | |
| 5.13 | 👍 | Niacin | |
| 3.63 | 👎 | Iron, Fe | |
| 3.055 | - | Manganese, Mn | |
| 2.37 | 👍 | Zinc, Zn | |
| 0.984 | - | Pantothenic acid | |
| 0.488 | 👎 | Thiamin | |
| 0.454 | - | Copper, Cu | |
| 0.223 | 👍 | Vitamin B-6 | |
| 0.143 | 👍 | Riboflavin | |
| 0.057 | 👍 | Folic acid |