Pasta, spaghetti, unenriched, cooked, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62130 Water
5800 Protein
1800 Fiber, total dietary
930 Total lipid (fat)
550 ASH, TOTAL
400 Maltose
295 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
149 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131 Sodium, Na
131 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
58 Phosphorus, P
44 Potassium, K
24 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18 Magnesium, Mg
14 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 Calcium, Ca
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.51 Zinc, Zn
0.5 Iron, Fe
0.4 Niacin
0.322 Manganese, Mn
0.112 Pantothenic acid
0.1 Copper, Cu
0.049 Vitamin B-6
0.0264 Selenium, Se
0.02 Riboflavin
0.02 Thiamin
0.007 Folic acid

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