Pasta, spaghetti, spinach, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68140 | - | Water | |
4580 | - | Protein | |
3270 | - | Fiber, total dietary | |
630 | - | Total lipid (fat) | |
500 | - | ASH, TOTAL | |
108 | - | Phosphorus, P | |
62 | 👍 | Magnesium, Mg | |
58 | - | Potassium, K | |
30 | 👍 | Calcium, Ca | |
14 | - | Sodium, Na | |
1.504 | - | Manganese, Mn | |
1.08 | 👍 | Zinc, Zn | |
1.04 | 👎 | Iron, Fe | |
0.205 | - | Copper, Cu | |
0.096 | 👍 | Vitamin B-6 | |
0.012 | 👍 | Folic acid |