Pasta, spaghetti, spinach, enriched, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68140 - Water
4580 - Protein
3270 - Fiber, total dietary
630 - Total lipid (fat)
500 - ASH, TOTAL
108 - Phosphorus, P
62 👍 Magnesium, Mg
58 - Potassium, K
30 👍 Calcium, Ca
14 - Sodium, Na
1.504 - Manganese, Mn
1.08 👍 Zinc, Zn
1.04 👎 Iron, Fe
0.205 - Copper, Cu
0.096 👍 Vitamin B-6
0.012 👍 Folic acid

Sources, terms of use and Acknowledgements
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