Pasta, spaghetti, enriched, cooked, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62130 | - | Water | |
| 5800 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 930 | - | Total lipid (fat) | |
| 550 | - | ASH, TOTAL | |
| 400 | - | Maltose | |
| 295 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 149 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 131 | - | Sodium, Na | |
| 131 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 58 | - | Phosphorus, P | |
| 44 | - | Potassium, K | |
| 24 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 18 | 👎 | Magnesium, Mg | |
| 14 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 7 | 👎 | Calcium, Ca | |
| 6 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 1.28 | 👎 | Iron, Fe | |
| 0.51 | 👍 | Zinc, Zn | |
| 0.5 | - | Tocopherol, gamma | |
| 0.322 | - | Manganese, Mn | |
| 0.1 | - | Copper, Cu | |
| 0.073 | 👍 | Folic acid | |
| 0.06 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.049 | 👍 | Vitamin B-6 | |
| 0.03 | - | Tocopherol, beta | |
| 0.0264 | 👎 | Selenium, Se | |
| 0.007 | 👍 | Folic acid |