Pasta, egg noodles, unenriched, cooked, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67730 | - | Water | |
| 4540 | - | Protein | |
| 2070 | - | Total lipid (fat) | |
| 1200 | - | Fiber, total dietary | |
| 400 | - | Sugars, total | |
| 300 | - | Maltose | |
| 165 | - | Sodium, Na | |
| 76 | - | Phosphorus, P | |
| 38 | - | Potassium, K | |
| 29 | - | Cholesterol | |
| 21 | 👍 | Magnesium, Mg | |
| 19.2 | 👎 | Betaine | |
| 12 | 👍 | Calcium, Ca | |
| 0.65 | 👍 | Zinc, Zn | |
| 0.6 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.315 | - | Manganese, Mn | |
| 0.263 | - | Pantothenic acid | |
| 0.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.098 | - | Copper, Cu | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.03 | 👎 | Thiamin | |
| 0.023899999999999998 | 👍 | Selenium, Se | |
| 0.02 | 👍 | Riboflavin | |
| 0.007 | 👍 | Folic acid | |
| 8.999999999999999E-05 | 👍 | Vitamin B-12 |