Nuts, coconut meat, desiccated, sweetened, flaked, packaged

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
36750		-	Sugars, total
27990	🏆	-	Total lipid (fat)
15460		-	Water
13780	🏆	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9900		-	Fiber, total dietary
5103		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3130		-	Protein
2362	🏆	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2242		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1841	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1570		-	ASH, TOTAL
1363		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
825		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
530		👎	Glucose (dextrose)
361		-	Potassium, K
285		-	Sodium, Na
222		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
206		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100		-	Phosphorus, P
51		👎	Magnesium, Mg
11		👎	Calcium, Ca
10		👎	Fructose
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.51		👎	Iron, Fe
1.3		👍	Betaine
0.959		-	Manganese, Mn
0.71		👍	Zinc, Zn
0.697		👎	Niacin
0.295		-	Copper, Cu
0.14		👍	Pantothenic acid
0.03		👍	Vitamin B-6
0.0161		👎	Selenium, Se
0.015		👍	Riboflavin
0.015		👍	Thiamin
0.003		👍	Folic acid