Nuts, Chinese chestnuts, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43950	-	Water
4200	-	Protein
1670	-	ASH, TOTAL
1110	-	Total lipid (fat)
852	-	Aspartic acid
559	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
537	👍	Glutamic acid
447	-	Potassium, K
430	👍	Arginine
259	-	Leucine
258	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
228	-	Lysine
220	-	Valine
200	-	Alanine
190	-	Phenylalanine
184	👍	Glycine
184	-	Serine
167	-	Threonine
162	👍	Proline
157	-	Isoleucine
151	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
125	-	Tyrosine
121	-	Histidine
110	👍	Cystine
101	👎	Methionine
96	-	Phosphorus, P
84	👎	Magnesium, Mg
49	👎	Tryptophan
28	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18	👎	Calcium, Ca
11	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3	-	Sodium, Na
1.601	-	Manganese, Mn
1.41	👎	Iron, Fe
0.87	👍	Zinc, Zn
0.363	-	Copper, Cu