Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72890 | - | Water | |
| 22880 | - | Protein | |
| 3380 | - | Total lipid (fat) | |
| 1425 | - | Fatty acids, total monounsaturated | |
| 1158 | - | Fatty acids, total saturated | |
| 1100 | - | ASH, TOTAL | |
| 351 | - | Potassium, K | |
| 221 | - | Phosphorus, P | |
| 159 | 👍 | Fatty acids, total polyunsaturated | |
| 95.6 | 👍 | Choline, total | |
| 60 | - | Cholesterol | |
| 57 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 20 | 👎 | Calcium, Ca | |
| 11 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 6.958 | 👎 | Niacin | |
| 4.28 | 👍 | Zinc, Zn | |
| 2.12 | 👎 | Iron, Fe | |
| 2 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.672 | 👍 | Vitamin B-6 | |
| 0.29 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.165 | 👍 | Riboflavin | |
| 0.101 | - | Copper, Cu | |
| 0.096 | 👍 | Thiamin | |
| 0.0286 | 👎 | Selenium, Se | |
| 0.014 | 👍 | Folic acid | |
| 0.00191 | 👎 | Vitamin B-12 | |
| 0.0012 | - | Vitamin K (phylloquinone) |