Nopales (prickly pear), cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94310 | - | Water | |
| 2000 | - | Fiber, total dietary | |
| 1350 | - | Protein | |
| 1010 | - | ASH, TOTAL | |
| 195 | - | Potassium, K | |
| 164 | 👎 | Calcium, Ca | |
| 154 | 👍 | Glutamic acid | |
| 92 | - | Aspartic acid | |
| 82 | - | Leucine | |
| 63 | - | Lysine | |
| 62 | - | Valine | |
| 55 | 👍 | Arginine | |
| 53 | - | Alanine | |
| 52 | - | Isoleucine | |
| 52 | - | Phenylalanine | |
| 50 | - | Total lipid (fat) | |
| 48 | 👍 | Glycine | |
| 47 | 👎 | Magnesium, Mg | |
| 46 | - | Serine | |
| 45 | 👍 | Proline | |
| 42 | - | Threonine | |
| 30 | - | Tyrosine | |
| 26 | - | Histidine | |
| 20 | - | Sodium, Na | |
| 16 | 👎 | Methionine | |
| 16 | - | Phosphorus, P | |
| 14 | 👎 | Tryptophan | |
| 8 | 👍 | Cystine | |
| 5.3 | 👎 | Vitamin C | |
| 0.5 | 👎 | Iron, Fe | |
| 0.408 | - | Manganese, Mn | |
| 0.296 | 👎 | Niacin | |
| 0.21 | 👍 | Zinc, Zn | |
| 0.15 | 👍 | Pantothenic acid | |
| 0.067 | 👍 | Vitamin B-6 | |
| 0.049 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.011 | 👍 | Thiamin | |
| 0.003 | 👍 | Folic acid |