Mustard greens, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91780 | Water | ||
2560 | Protein | ||
690 | ASH, TOTAL | ||
470 | Total lipid (fat) | ||
162 | Potassium, K | ||
118 | Calcium, Ca | ||
42 | Phosphorus, P | ||
13 | Magnesium, Mg | ||
9.9 | Significant | Lutein + zeaxanthin | |
6.3 | Carotene, beta | ||
0.87 | Iron, Fe | ||
0.5927 | Vitamin K (phylloquinone) | ||
0.009 | Folic acid |