Mushroom, enoki, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88540 | Water | ||
| 2700 | Fiber, total dietary | ||
| 2560 | Protein | ||
| 890 | ASH, TOTAL | ||
| 368 | Potassium, K | ||
| 320 | Total lipid (fat) | ||
| 109 | Phosphorus, P | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 23 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 16 | Magnesium, Mg | ||
| 15 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 5.903 | Niacin | ||
| 5 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 3.35 | Vitamin D | ||
| 3 | Sodium, Na | ||
| 3 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 1.4 | Betaine | ||
| 1.35 | Pantothenic acid | ||
| 1.09 | Iron, Fe | ||
| 1 | Calcium, Ca | ||
| 1 | Campesterol | ||
| 1 | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | ||
| 0.61 | Zinc, Zn | ||
| 0.179 | Thiamin | ||
| 0.162 | Riboflavin | ||
| 0.091 | Copper, Cu | ||
| 0.081 | Vitamin B-6 | ||
| 0.079 | Manganese, Mn | ||
| 0.048 | Folic acid | ||
| 0.0022 | Selenium, Se | ||
| 0.0001 | Vitamin D |