Mango, nectar, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86630 | - | Water | |
| 12450 | - | Sugars, total | |
| 5560 | 👎 | Fructose | |
| 5310 | 👎 | Glucose (dextrose) | |
| 1020 | - | Sucrose | |
| 560 | - | Maltose | |
| 300 | - | Fiber, total dietary | |
| 110 | - | Protein | |
| 80 | - | ASH, TOTAL | |
| 60 | - | Total lipid (fat) | |
| 24 | - | Potassium, K | |
| 17 | 👍 | Calcium, Ca | |
| 15.2 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 3 | 👍 | Magnesium, Mg | |
| 2 | - | Phosphorus, P | |
| 0.402 | 👎 | Carotene, beta | |
| 0.36 | 👎 | Iron, Fe | |
| 0.21 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.08 | 👍 | Niacin | |
| 0.07 | - | Pantothenic acid | |
| 0.028 | - | Manganese, Mn | |
| 0.026 | - | Cryptoxanthin, beta | |
| 0.02 | - | Tocopherol, gamma | |
| 0.02 | 👍 | Zinc, Zn | |
| 0.015 | - | Copper, Cu | |
| 0.015 | 👍 | Vitamin B-6 | |
| 0.007 | 👍 | Folic acid | |
| 0.003 | 👍 | Riboflavin | |
| 0.003 | 👎 | Thiamin | |
| 0.0008 | - | Vitamin K (phylloquinone) |