Lamb, Canadian, leg, whole, lean, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60256	-	Water
29774	-	Protein
8960	-	Total lipid (fat)
4059	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3791	-	FATTY ACIDS, SATURATED, TOTAL
3674	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2072	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1319	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1040	-	ASH, TOTAL
562	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
479	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
413	-	Fatty acids, total trans
385	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
366.667	-	Potassium, K
272	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206	-	Phosphorus, P
155	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
103	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
103	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
77.556	-	Sodium, Na
70.5	-	Cholesterol
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
47	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
36	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27.556	👎	Calcium, Ca
26	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.53	👎	Niacin
6	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.94	👍	Zinc, Zn
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.722	👎	Iron, Fe
0.71	👍	Pantothenic acid
0.28	👍	Riboflavin
0.15	👍	Vitamin B-6
0.12	-	Copper, Cu
0.11	👍	Thiamin
0.017	👍	Folic acid
0.003	-	Retinol
0.00226	👎	Vitamin B-12