Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58640 | - | Water | |
| 34460 | - | Protein | |
| 6430 | - | Total lipid (fat) | |
| 1050 | - | ASH, TOTAL | |
| 289 | - | Potassium, K | |
| 222 | - | Phosphorus, P | |
| 46 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 7 | 👍 | Calcium, Ca | |
| 5.98 | 👍 | Zinc, Zn | |
| 5.927 | 👍 | Niacin | |
| 2.85 | 👎 | Iron, Fe | |
| 0.455 | 👍 | Vitamin B-6 | |
| 0.187 | 👍 | Riboflavin | |
| 0.096 | - | Copper, Cu | |
| 0.082 | 👎 | Thiamin | |
| 0.0433 | 👍 | Selenium, Se | |
| 0.013 | - | Manganese, Mn | |
| 0.00177 | 👍 | Vitamin B-12 |