Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67440 Water
20680 Protein
10930 Total lipid (fat)
990 ASH, TOTAL
335 Potassium, K
201 Phosphorus, P
60 Sodium, Na
23 Calcium, Ca
22 Magnesium, Mg
6.071 Niacin
3.85 Zinc, Zn
1.63 Iron, Fe
0.615 Vitamin B-6
0.11 Riboflavin
0.089 Copper, Cu
0.084 Thiamin
0.0247 Selenium, Se
0.013 Manganese, Mn
0.00123 Vitamin B-12

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