Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73170 | Water | ||
| 22180 | Protein | ||
| 3660 | Total lipid (fat) | ||
| 1080 | ASH, TOTAL | ||
| 361 | Potassium, K | ||
| 217 | Phosphorus, P | ||
| 62 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 6.598 | Niacin | ||
| 4.42 | Zinc, Zn | ||
| 1.9 | Iron, Fe | ||
| 0.652 | Vitamin B-6 | ||
| 0.141 | Riboflavin | ||
| 0.103 | Copper, Cu | ||
| 0.091 | Thiamin | ||
| 0.0308 | Selenium, Se | ||
| 0.014 | Manganese, Mn | ||
| 0.0013 | Vitamin B-12 |