Grains, rice, white with pasta and seasonings, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9370 | - | Protein | |
| 7130 | - | Water | |
| 5750 | - | ASH, TOTAL | |
| 2440 | - | Total lipid (fat) | |
| 1866 | - | Sodium, Na | |
| 209 | - | Potassium, K | |
| 158 | - | Phosphorus, P | |
| 46 | 👍 | Calcium, Ca | |
| 40 | 👍 | Magnesium, Mg | |
| 7.012 | 👍 | Niacin | |
| 3.98 | 👎 | Iron, Fe | |
| 2 | - | Cholesterol | |
| 1.21 | 👍 | Zinc, Zn | |
| 1.04 | - | Manganese, Mn | |
| 0.76 | 👎 | Thiamin | |
| 0.675 | - | Pantothenic acid | |
| 0.6 | 👍 | Vitamin C | |
| 0.275 | - | Copper, Cu | |
| 0.271 | 👍 | Riboflavin | |
| 0.145 | 👍 | Vitamin B-6 | |
| 0.033 | 👍 | Folic acid | |
| 0.0002 | 👍 | Vitamin B-12 |