Grains, oat bran, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17300 | - | Protein | |
| 10530 | 🏆 | - | Fiber, total dietary |
| 7030 | - | Total lipid (fat) | |
| 6550 | - | Water | |
| 3748 | 👍 | Glutamic acid | |
| 2890 | - | ASH, TOTAL | |
| 1576 | - | Aspartic acid | |
| 1374 | - | Leucine | |
| 1279 | 👍 | Arginine | |
| 982 | 👍 | Proline | |
| 964 | - | Valine | |
| 947 | 👍 | Glycine | |
| 908 | - | Phenylalanine | |
| 890 | - | Serine | |
| 872 | - | Alanine | |
| 760 | - | Lysine | |
| 734 | - | Phosphorus, P | |
| 668 | - | Isoleucine | |
| 668 | - | Tyrosine | |
| 576 | 👍 | Cystine | |
| 566 | - | Potassium, K | |
| 502 | - | Threonine | |
| 410 | - | Histidine | |
| 335 | 👎 | Methionine | |
| 335 | 👎 | Tryptophan | |
| 235 | 👎 | Magnesium, Mg | |
| 58 | 👎 | Calcium, Ca | |
| 19.6 | 👍 | Betaine | |
| 5.63 | - | Manganese, Mn | |
| 5.41 | 👎 | Iron, Fe | |
| 4 | - | Sodium, Na | |
| 3.11 | 👍 | Zinc, Zn | |
| 1.494 | 👍 | Pantothenic acid | |
| 1.17 | 👍 | Thiamin | |
| 1.01 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.934 | 👎 | Niacin | |
| 0.403 | - | Copper, Cu | |
| 0.22 | 👍 | Riboflavin | |
| 0.165 | 👍 | Vitamin B-6 | |
| 0.1 | - | Tocopherol, delta | |
| 0.08 | - | Tocopherol, beta | |
| 0.052 | 👍 | Folic acid | |
| 0.045200000000000004 | 👎 | Selenium, Se |