Grains, couscous, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12760 | - | Protein | |
| 8560 | - | Water | |
| 4600 | 🏆 | 👍 | Glutamic acid |
| 1404 | 👍 | Proline | |
| 872 | - | Leucine | |
| 640 | - | Total lipid (fat) | |
| 620 | - | Phenylalanine | |
| 620 | - | ASH, TOTAL | |
| 601 | - | Serine | |
| 544 | - | Valine | |
| 521 | - | Aspartic acid | |
| 493 | - | Isoleucine | |
| 470 | 👍 | Arginine | |
| 403 | 👍 | Glycine | |
| 374 | - | Alanine | |
| 360 | 👍 | Cystine | |
| 337 | - | Threonine | |
| 335 | - | Tyrosine | |
| 259 | - | Histidine | |
| 245 | - | Lysine | |
| 199 | 👎 | Methionine | |
| 170 | - | Phosphorus, P | |
| 166 | - | Potassium, K | |
| 163 | 👎 | Tryptophan | |
| 44 | 👎 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 10 | - | Sodium, Na | |
| 3.49 | 👎 | Niacin | |
| 1.243 | 👍 | Pantothenic acid | |
| 1.08 | 👎 | Iron, Fe | |
| 0.83 | 👍 | Zinc, Zn | |
| 0.78 | - | Manganese, Mn | |
| 0.247 | - | Copper, Cu | |
| 0.163 | 👍 | Thiamin | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.078 | 👍 | Riboflavin | |
| 0.02 | 👍 | Folic acid |