Grains, bulgur, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77760 | - | Water | |
| 3080 | - | Protein | |
| 2850 | - | Fiber, total dietary | |
| 340 | - | ASH, TOTAL | |
| 240 | - | Total lipid (fat) | |
| 83.4 | 👎 | Betaine | |
| 68 | - | Potassium, K | |
| 40 | - | Phosphorus, P | |
| 32 | 👍 | Magnesium, Mg | |
| 10 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 1 | 👍 | Niacin | |
| 0.96 | 👎 | Iron, Fe | |
| 0.609 | - | Manganese, Mn | |
| 0.57 | 👍 | Zinc, Zn | |
| 0.344 | - | Pantothenic acid | |
| 0.083 | 👍 | Vitamin B-6 | |
| 0.075 | - | Copper, Cu | |
| 0.057 | 👎 | Thiamin | |
| 0.028 | 👍 | Riboflavin | |
| 0.018 | 👍 | Folic acid |