Fish, milkfish (awa), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70850 | - | Water | |
| 20530 | - | Protein | |
| 6730 | - | Total lipid (fat) | |
| 1140 | - | ASH, TOTAL | |
| 162 | - | Phosphorus, P | |
| 52 | - | Cholesterol | |
| 51 | 👎 | Calcium, Ca | |
| 6.44 | 👎 | Niacin | |
| 0.82 | 👍 | Zinc, Zn | |
| 0.423 | 👍 | Vitamin B-6 | |
| 0.32 | 👎 | Iron, Fe | |
| 0.054 | 👍 | Riboflavin | |
| 0.034 | - | Copper, Cu | |
| 0.013 | 👍 | Thiamin | |
| 0.0034 | 👎 | Vitamin B-12 |