Fish, catfish, channel (bullhead), wild, baked or broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77670			Water
18470			Protein
2850			Total lipid (fat)
1150			ASH, TOTAL
772			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
483			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
419			Potassium, K
304			Phosphorus, P
252			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
142			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
137			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
116			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
96			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87			FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
82			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
72			Cholesterol
50			Sodium, Na
29			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
28			Magnesium, Mg
12			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
11			Calcium, Ca
2.385			Niacin
0.91			Pantothenic acid
0.8			Vitamin C
0.61			Zinc, Zn
0.35			Iron, Fe
0.227			Thiamin
0.106			Vitamin B-6
0.067			Riboflavin
0.039			Copper, Cu
0.027			Manganese, Mn
0.015			Retinol
0.01			Folic acid
0.0029			Vitamin B-12