Fast foods, pizza, cheese and vegetables, regular crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50400 - Water
18700 - Starch
11020 - Protein
10900 - Total lipid (fat)
3730 - Sugars, total
3490 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 - ASH, TOTAL
2200 - Fiber, total dietary
1520 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1210 - Maltose
1100 👎 Fructose
1100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 👎 Glucose (dextrose)
589 - Sodium, Na
440 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
184 - Potassium, K
183 - Phosphorus, P
170 👍 Lactose
150 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
130 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 👎 Calcium, Ca
100 👍 Galactose
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
90 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
80 - Sucrose
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27 - Cholesterol
23.7 👍 Betaine
23 👎 Magnesium, Mg
21.7 👍 Choline, total
20 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
10 - Hydroxyproline
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.1 👎 Niacin
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.86 👎 Iron, Fe
1.24 👍 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.93 - Tocopherol, gamma
0.86 👎 Vitamin E (alpha-tocopherol)
0.45 👍 Pantothenic acid
0.27 - Manganese, Mn
0.27 - Tocopherol, delta
0.26 👍 Riboflavin
0.25 👍 Thiamin
0.13 - Copper, Cu
0.1 👎 Vitamin C
0.09 👍 Vitamin B-6
0.062 👍 Folic acid
0.04 - Tocopherol, beta
0.036 👍 Folic acid
0.023100000000000002 👎 Selenium, Se
0.0062 - Vitamin K (phylloquinone)
0.00068 👎 Vitamin B-12

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