Fast foods, mexican, burrito with beef
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 49610 | - | Water | |
| 12090 | - | Protein | |
| 9460 | - | Total lipid (fat) | |
| 3368 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 2590 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2240 | - | ASH, TOTAL | |
| 1750 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 678 | - | Sodium, Na | |
| 414 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 350 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 336 | - | Potassium, K | |
| 79 | - | Phosphorus, P | |
| 39 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 38 | 👎 | Calcium, Ca | |
| 37 | 👎 | Magnesium, Mg | |
| 29 | - | Cholesterol | |
| 2.93 | 👎 | Niacin | |
| 2.77 | 👎 | Iron, Fe | |
| 2.15 | 👍 | Zinc, Zn | |
| 1.36 | 👍 | Pantothenic acid | |
| 0.5 | 👎 | Vitamin C | |
| 0.42 | 👍 | Riboflavin | |
| 0.357 | - | Manganese, Mn | |
| 0.186 | - | Copper, Cu | |
| 0.14 | 👍 | Vitamin B-6 | |
| 0.11 | 👍 | Thiamin | |
| 0.0008900000000000001 | 👎 | Vitamin B-12 |