Fast foods, breakfast, english muffin with egg, cheese and sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48820	-	Water
18100	-	Total lipid (fat)
13380	-	Protein
6220	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3985	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2260	-	ASH, TOTAL
2132	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1895	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180	-	Phosphorus, P
168	👎	Calcium, Ca
163	-	Cholesterol
147	-	Potassium, K
120	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
87	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
77	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
60	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
17	👎	Magnesium, Mg
10	👍	Betaine
3.192	👎	Niacin
2.63	👎	Iron, Fe
1.08	👍	Pantothenic acid
1	👍	Zinc, Zn
0.39	👍	Thiamin
0.27	👍	Riboflavin
0.211	-	Copper, Cu
0.192	-	Manganese, Mn
0.073	👍	Vitamin B-6
0.068	-	Retinol
0.057	👍	Folic acid
0.041	👍	Folic acid
0.0292	👎	Selenium, Se
0.00095	👎	Vitamin B-12