Escarole or endive (cichorium endivia), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93790 | - | Water | |
| 1410 | - | ASH, TOTAL | |
| 1250 | - | Protein | |
| 314 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 166 | 👍 | Glutamic acid | |
| 130 | - | Aspartic acid | |
| 98 | - | Leucine | |
| 72 | - | Isoleucine | |
| 63 | - | Lysine | |
| 63 | - | Valine | |
| 62 | - | Alanine | |
| 62 | 👍 | Arginine | |
| 59 | 👍 | Proline | |
| 58 | 👍 | Glycine | |
| 53 | - | Phenylalanine | |
| 52 | 👎 | Calcium, Ca | |
| 50 | - | Threonine | |
| 49 | - | Serine | |
| 40 | - | Tyrosine | |
| 28 | - | Phosphorus, P | |
| 23 | - | Histidine | |
| 22 | - | Sodium, Na | |
| 15 | 👎 | Magnesium, Mg | |
| 14 | 👎 | Methionine | |
| 10 | 👍 | Cystine | |
| 6.5 | 👎 | Vitamin C | |
| 5 | 👎 | Tryptophan | |
| 0.83 | 👎 | Iron, Fe | |
| 0.79 | 👍 | Zinc, Zn | |
| 0.42 | - | Manganese, Mn | |
| 0.4 | 👎 | Niacin | |
| 0.142 | 👍 | Folic acid | |
| 0.099 | - | Copper, Cu | |
| 0.08 | 👍 | Thiamin | |
| 0.075 | 👍 | Riboflavin |