English muffin, plain (also sourdough), toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 32970 | - | Water | |
| 10320 | - | Protein | |
| 3470 | - | Sugars, total | |
| 2800 | - | Fiber, total dietary | |
| 2040 | - | ASH, TOTAL | |
| 2020 | - | Total lipid (fat) | |
| 832 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 477 | - | Sodium, Na | |
| 308 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 224 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 197 | 👍 | Calcium, Ca | |
| 129 | - | Potassium, K | |
| 107 | - | Phosphorus, P | |
| 28 | 👍 | Magnesium, Mg | |
| 4.99 | 👍 | Niacin | |
| 4.65 | 👎 | Iron, Fe | |
| 1.7 | 👍 | Vitamin C | |
| 1.4 | 👍 | Zinc, Zn | |
| 0.63 | - | Manganese, Mn | |
| 0.541 | 👎 | Thiamin | |
| 0.332 | - | Pantothenic acid | |
| 0.28 | 👍 | Riboflavin | |
| 0.16 | - | Copper, Cu | |
| 0.119 | 👍 | Folic acid | |
| 0.088 | 👍 | Folic acid | |
| 0.067 | 👍 | Vitamin B-6 | |
| 0.0263 | 👍 | Selenium, Se | |
| 0.0014 | - | Vitamin K (phylloquinone) |