Dessert, pudding, tapioca, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71840 Water
14910 Sugars, total
3880 Total lipid (fat)
2530 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1950 Protein
640 ASH, TOTAL
511 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
417 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
145 Sodium, Na
92 Potassium, K
72 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
71 Calcium, Ca
60 Phosphorus, P
7 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 Magnesium, Mg
6 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.235 Pantothenic acid
0.22 Zinc, Zn
0.15 Vitamin E (alpha-tocopherol)
0.11 Iron, Fe
0.097 Riboflavin
0.065 Niacin
0.024 Thiamin
0.024 Vitamin B-6
0.018 Copper, Cu
0.011 Manganese, Mn
0.0004 Vitamin K (phylloquinone)
0.00020999999999999998 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.