Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47730 | - | Water | |
| 28510 | 🏆 | - | Total lipid (fat) |
| 23010 | - | Protein | |
| 12200 | 🏆 | - | Fatty acids, total monounsaturated |
| 11500 | 🏆 | - | Fatty acids, total saturated |
| 990 | 👍 | Fatty acids, total polyunsaturated | |
| 293 | - | Potassium, K | |
| 173 | - | Phosphorus, P | |
| 87.6 | 👍 | Choline, total | |
| 85 | - | Cholesterol | |
| 64 | - | Sodium, Na | |
| 20 | 👍 | Magnesium, Mg | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 10 | 👍 | Calcium, Ca | |
| 5.84 | 👍 | Zinc, Zn | |
| 3.67 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.35 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.23 | 👍 | Vitamin B-6 | |
| 0.23 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.19 | 👍 | Riboflavin | |
| 0.089 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.0224 | - | Fluoride, F | |
| 0.0216 | 👍 | Selenium, Se | |
| 0.007 | 👍 | Folic acid | |
| 0.00234 | 👍 | Vitamin B-12 | |
| 0.002 | - | Vitamin K (phylloquinone) | |
| 0.0005 | 👎 | Vitamin D |