Deli-meat, summer sausage

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59120		-	Water
18100		-	Total lipid (fat)
15540		-	Protein
7810		-	Fatty acids, total monounsaturated
7231		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6722		-	FATTY ACIDS, SATURATED, TOTAL
4220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3020		-	ASH, TOTAL
2767		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
2219		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2164		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1253		-	Sodium, Na
560		👎	Glucose (dextrose)
478		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
305		-	Potassium, K
227		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220		👍	Lactose
220		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
174		-	Phosphorus, P
111	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
110		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
107	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
76		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
72.83		-	Cholesterol
71		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
59		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30		-	Sucrose
22		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
21		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
20		👍	Calcium, Ca
16		👍	Magnesium, Mg
4.714		👍	Niacin
1.17		👍	Zinc, Zn
0.83		👎	Iron, Fe
0.436		-	Manganese, Mn
0.422		👎	Thiamin
0.214		👍	Riboflavin
0.177		👍	Vitamin B-6
0.076		-	Copper, Cu
0.02136		👍	Selenium, Se
0.000521		👍	Vitamin B-12
0.000252		👎	Vitamin D