Deli-meat, ham, cooked, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72270	-	Water
14590	-	Protein
4130	-	Total lipid (fat)
3190	-	ASH, TOTAL
1762	-	Fatty acids, total monounsaturated
1533	-	FATTY ACIDS, SATURATED, TOTAL
1249	-	Sodium, Na
1120	👎	Glucose (dextrose)
982	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
680	-	Maltose
651	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
566	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
497	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
251	-	Phosphorus, P
240	-	Potassium, K
165.7	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
106	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
54	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
41.86	-	Cholesterol
29	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	Sucrose
18	👎	Magnesium, Mg
14	👎	Calcium, Ca
10	👎	Fructose
3.516	👎	Niacin
1.52	👍	Zinc, Zn
0.6	👎	Iron, Fe
0.453	👍	Pantothenic acid
0.36	👍	Thiamin
0.142	👍	Vitamin B-6
0.13	-	Copper, Cu
0.09	👍	Riboflavin
0.02515	👎	Selenium, Se
0.01	-	Manganese, Mn
0.000244	👎	Vitamin B-12
6.3E-05	👍	Vitamin D