Cracker, wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
47380		-	Starch
16400		-	Total lipid (fat)
15480		-	Sugars, total
11850		-	Sucrose
7474		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7300		-	Protein
6900		-	Fiber, total dietary
4103		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3403		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2830		-	ASH, TOTAL
2750		-	Water
2420		-	Maltose
2178		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1812		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
987		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
790		👎	Glucose (dextrose)
699		-	Sodium, Na
657		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
420		👎	Fructose
347		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
302		-	Phosphorus, P
283		-	Potassium, K
150		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
137		-	Fatty acids, total trans
92		👎	Calcium, Ca
72		👎	Magnesium, Mg
70		-	Fatty acids, total trans-monoenoic
70		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
67		-	Fatty acids, total trans-polyenoic
58		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
58		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
42		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
27.2		👍	Choline, total
18		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 24:1undifferentiated, TETRACOSENOIC (Nervonic acid)
11		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
9.23		-	Tocopherol, gamma
9		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
4.022		👎	Niacin
4		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.29	🏆	-	Tocopherol, delta
3		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.64		👎	Iron, Fe
1.64		👍	Zinc, Zn
1.55		👎	Vitamin E (alpha-tocopherol)
1.549		-	Manganese, Mn
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.577		👍	Pantothenic acid
0.46		-	Tocopherol, beta
0.284		👍	Thiamin
0.274		-	Copper, Cu
0.244		👍	Vitamin B-6
0.146		👍	Riboflavin
0.038		👍	Folic acid
0.0099		👎	Selenium, Se