Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62150	-	Water
29180	-	Protein
8310	-	Total lipid (fat)
3123	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1969	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1156	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150	-	ASH, TOTAL
424	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
383	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
318	-	Potassium, K
271	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
229	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181	-	Phosphorus, P
109	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77	-	Cholesterol
64	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59	-	Sodium, Na
56.3	👍	Choline, total
55	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
48	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
28	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
26	👎	Magnesium, Mg
20	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.1	👍	Betaine
12	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7.05	👍	Zinc, Zn
6.18	👎	Niacin
6	👎	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2.34	👎	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.623	👍	Vitamin B-6
0.6	👍	Pantothenic acid
0.305	👍	Riboflavin
0.096	-	Copper, Cu
0.096	-	Manganese, Mn
0.08	👍	Thiamin
0.07	👎	Vitamin E (alpha-tocopherol)
0.0395	👎	Selenium, Se
0.00225	👎	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)