Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69220	-	Water
21440	-	Protein
8500	-	Total lipid (fat)
2855	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1699	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1018	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
970	-	ASH, TOTAL
349	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
262	-	Potassium, K
208	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
184	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
153	-	Phosphorus, P
99	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
75	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
64	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
63	-	Cholesterol
56	-	Sodium, Na
47.9	👍	Choline, total
40	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
24	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22	👍	Magnesium, Mg
14.2	👎	Betaine
13	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	👍	Calcium, Ca
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.63	👍	Zinc, Zn
5.538	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.04	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.53	-	Pantothenic acid
0.479	👍	Vitamin B-6
0.278	👍	Riboflavin
0.18	👍	Vitamin E (alpha-tocopherol)
0.13	👎	Thiamin
0.071	-	Copper, Cu
0.071	-	Manganese, Mn
0.0275	👍	Selenium, Se
0.00196	👍	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)