Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60090		-	Water
27390		-	Protein
11750		-	Total lipid (fat)
4285		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2571		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1538		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060		-	ASH, TOTAL
552		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
411		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
347		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
295		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
282		-	Potassium, K
174		-	Phosphorus, P
154		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		-	Cholesterol
62		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
61		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
60		-	Sodium, Na
57.7		👍	Choline, total
56		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
32		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25		👎	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13.9		👍	Betaine
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		👎	Calcium, Ca
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6.97		👍	Zinc, Zn
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.545		👎	Niacin
2.65		👎	Iron, Fe
2		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.59		👍	Pantothenic acid
0.514		👍	Vitamin B-6
0.335		👍	Riboflavin
0.12		👎	Vitamin E (alpha-tocopherol)
0.087		-	Copper, Cu
0.087		-	Manganese, Mn
0.08		👍	Thiamin
0.033		👎	Selenium, Se
0.00237		👎	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)