Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69930	-	Water
21850	-	Protein
7410	-	Total lipid (fat)
2630	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1540	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980	-	ASH, TOTAL
914	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
325	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
304	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
276	-	Potassium, K
194	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
167	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
156	-	Phosphorus, P
88	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66	-	Cholesterol
66	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
61	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
56	-	Sodium, Na
48.7	👍	Choline, total
36	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
34	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	👎	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13.9	👍	Betaine
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6	👎	Calcium, Ca
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.67	👍	Zinc, Zn
5.555	👎	Niacin
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.94	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.53	👍	Pantothenic acid
0.467	👍	Vitamin B-6
0.271	👍	Riboflavin
0.15	👎	Vitamin E (alpha-tocopherol)
0.115	👍	Thiamin
0.076	-	Copper, Cu
0.075	-	Manganese, Mn
0.0273	👎	Selenium, Se
0.0018700000000000001	👎	Vitamin B-12
0.0015	-	Vitamin K (phylloquinone)