Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60910	-	Water
28110	-	Protein
10370	-	Total lipid (fat)
3820	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1385	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1090	-	ASH, TOTAL
501	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
400	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
316	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
296	-	Potassium, K
269	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177	-	Phosphorus, P
136	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
98	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79	-	Cholesterol
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59	-	Sodium, Na
57	👍	Choline, total
57	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
55	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
51	-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
30	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
17	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.5	👎	Betaine
11	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	👍	Calcium, Ca
7	👍	Zinc, Zn
7	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5.799	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.53	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.595	-	Pantothenic acid
0.558	👍	Vitamin B-6
0.323	👍	Riboflavin
0.1	👍	Vitamin E (alpha-tocopherol)
0.09	-	Copper, Cu
0.09	-	Manganese, Mn
0.08	👎	Thiamin
0.0356	👍	Selenium, Se
0.00232	👍	Vitamin B-12
0.0016	-	Vitamin K (phylloquinone)