Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52360		-	Water
24700		-	Total lipid (fat)
22710		-	Protein
8925		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5613		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3705		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1454		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
900		-	ASH, TOTAL
757		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
726	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
707		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
333	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
242		-	Potassium, K
213	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
156		-	Phosphorus, P
149	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
104		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
97		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
83		-	Cholesterol
62		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		-	Sodium, Na
58		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48.6		👍	Choline, total
44		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
39		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		👍	Calcium, Ca
22		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12.7		👎	Betaine
12		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.07		👍	Zinc, Zn
4.752		👍	Niacin
2.29		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.567		-	Pantothenic acid
0.45		👍	Vitamin B-6
0.296		👍	Riboflavin
0.1		👍	Vitamin E (alpha-tocopherol)
0.085		👎	Thiamin
0.073		-	Copper, Cu
0.073		-	Manganese, Mn
0.0237		👍	Selenium, Se
0.002		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)