Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52620		-	Water
24200		-	Total lipid (fat)
22900		-	Protein
8903		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5627		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3750		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1469		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
930		-	ASH, TOTAL
754		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
727	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
720		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
327	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
243		-	Potassium, K
206	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
156		-	Phosphorus, P
153	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
138	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
109		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
99		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
82		-	Cholesterol
62		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60		-	Sodium, Na
55		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48		👍	Choline, total
45		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		👍	Calcium, Ca
21		👍	Magnesium, Mg
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
13		👎	Betaine
13		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.05		👍	Zinc, Zn
4.733		👍	Niacin
2.29		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.553		-	Pantothenic acid
0.461		👍	Vitamin B-6
0.293		👍	Riboflavin
0.09		👍	Vitamin E (alpha-tocopherol)
0.088		👎	Thiamin
0.071		-	Copper, Cu
0.071		-	Manganese, Mn
0.0235		👍	Selenium, Se
0.0020099999999999996		👍	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)