Cheese, processed product, cheddar, spread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2845000 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
53750 - Water
13630 - Total lipid (fat)
11530 - Protein
8931 🏆 - FATTY ACIDS, SATURATED, TOTAL
7900 - Sugars, total
7400 🏆 👍 Lactose
5900 - ASH, TOTAL
4381 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3535 - Fatty acids, total monounsaturated
2201 👍 Glutamic acid
1951 - Sodium, Na
1596 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1559 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1051 - Leucine
1010 👍 Proline
983 - Lysine
937 - Phosphorus, P
768 - Aspartic acid
763 - Isoleucine
682 - Phenylalanine
677 - Valine
600 - Threonine
593 - Serine
501 - FATTY ACIDS, POLYUNSATURATED, TOTAL
478 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
464 - Tyrosine
451 👍 Arginine
405 👎 Calcium, Ca
393 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
374 - Potassium, K
365 - Histidine
318 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
266 - Alanine
235 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
207 👍 Glycine
200 👎 Glucose (dextrose)
200 - Maltose
200 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
197 👎 Methionine
164 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
155 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
136 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
102 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 👍 Galactose
86 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
82 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
57 - Cholesterol
57 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39 👍 Cystine
32 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
29 👎 Magnesium, Mg
27 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.39 👍 Zinc, Zn
0.383 👍 Riboflavin
0.28 👎 Iron, Fe
0.056 - Copper, Cu
0.02 - Manganese, Mn
0.0105 👎 Selenium, Se
7.199999999999999E-05 👍 Vitamin D
4.8E-05 👎 Vitamin B-12

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