Cheese, processed product, cheddar, loaf

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
50240 - Water
16059.999999999998 - Total lipid (fat)
15870 - Protein
11700 - Carbohydrate
10788 🏆 - FATTY ACIDS, SATURATED, TOTAL
8200 - Sugars, total
8000 🏆 👍 Lactose
6120 - ASH, TOTAL
5269 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4231 - Fatty acids, total monounsaturated
3410 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3099 👍 Glutamic acid
1925 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1919 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1882 - Sodium, Na
1426 - Leucine
1422 👍 Proline
1343 - Lysine
1041 - Isoleucine
1037 - Aspartic acid
982 - Phosphorus, P
967 - Phenylalanine
945 - Valine
857 - Serine
750 - Threonine
685 - Tyrosine
613 👍 Arginine
583 - FATTY ACIDS, POLYUNSATURATED, TOTAL
575 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
566 👎 Calcium, Ca
511 - Histidine
472 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
415 - Potassium, K
378 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
363 - Alanine
299 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
290 👍 Glycine
283 👎 Methionine
247 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
200 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
185 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
163 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
122 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
102 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 👍 Galactose
100 👎 Glucose (dextrose)
87 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
83 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
74 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
59 - Cholesterol
39 👍 Cystine
37 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
35 👎 Magnesium, Mg
34 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.11 👍 Zinc, Zn
0.475 👍 Riboflavin
0.42 👎 Iron, Fe
0.05 - Copper, Cu
0.015 - Manganese, Mn
0.0146 👎 Selenium, Se
0.000666 👎 Vitamin B-12
7.199999999999999E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.