Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54660		-	Water
23360		-	Protein
21850		-	Total lipid (fat)
7862		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5078		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3365		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
990		-	ASH, TOTAL
680		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
654		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
651		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
278	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
262		-	Potassium, K
172	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
149		-	Phosphorus, P
138		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
126	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
101		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
93		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79		-	Cholesterol
69		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
64		-	Sodium, Na
51		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
48.2		👍	Choline, total
48		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
36		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21		👎	Magnesium, Mg
19		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
16		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14.1		👍	Betaine
14		👎	Calcium, Ca
11		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.39		👍	Zinc, Zn
4.897		👎	Niacin
2.13		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.618		👍	Pantothenic acid
0.507		👍	Vitamin B-6
0.296		👍	Riboflavin
0.074		-	Copper, Cu
0.074		-	Manganese, Mn
0.071		👍	Thiamin
0.07		👎	Vitamin E (alpha-tocopherol)
0.0229		👎	Selenium, Se
0.00211		👎	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)