Cereal, ready to eat, Life, Toasted Cinnamon, Quaker

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
28700		-	Sugars, total
28630		-	Sucrose
28630	🏆	-	TOTAL DISACCHARIDES
9000		-	Protein
7610		-	Fiber, total dietary
5500		-	Water
3840		-	Total lipid (fat)
2060		-	ASH, TOTAL
1740		👍	Glutamic acid
1506		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1462		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1453		👍	Fatty acids, total polyunsaturated
1453		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1234		-	Fatty acids, total monounsaturated
1234		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1234		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
766		-	FATTY ACIDS, SATURATED, TOTAL
701		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
645		-	Leucine
632		-	Aspartic acid
602		👍	Glycine
564		👍	Arginine
508		👍	Proline
503		-	Sodium, Na
498		-	Threonine
491		-	Phenylalanine
438		-	Serine
384		-	Valine
368		-	Isoleucine
353		-	Lysine
345		-	Alanine
341		-	Phosphorus, P
301		-	Tyrosine
258		-	Potassium, K
219		👍	Cystine
151		👎	Methionine
130		-	Histidine
123		👎	Tryptophan
109		👎	Magnesium, Mg
70		-	TOTAL MONOSACCARIDES
67		👎	Calcium, Ca
65		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
56		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
53		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40		👎	Glucose (dextrose)
31		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30		👎	Fructose
13		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12.96		👎	Iron, Fe
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
8		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.36		👎	Niacin
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.45		👍	Zinc, Zn
2.44		-	Manganese, Mn
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1.595		👍	Thiamin
0.687		👍	Vitamin B-6
0.244		-	Copper, Cu
0.181		👍	Folic acid
0.1569		👍	Folic acid
0.139		👍	Riboflavin
0.0245		👍	Folic acid
0.011210000000000001		👎	Selenium, Se