Beef, retail cuts, separable fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70890	🏆	-	Total lipid (fat)
26950	🏆	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20210		-	Water
17730	🏆	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8810	🏆	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8210		-	Protein
3880	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1490		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1070		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
310		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
280		-	ASH, TOTAL
210		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
110		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
99		-	Cholesterol
96		-	Potassium, K
61		-	Phosphorus, P
26		👎	Calcium, Ca
26		-	Sodium, Na
7.37		👍	Vitamin D
5		👎	Magnesium, Mg
1.437		👎	Niacin
0.82		👍	Zinc, Zn
0.72		👎	Iron, Fe
0.163		👍	Pantothenic acid
0.108		👍	Vitamin B-6
0.037		👍	Riboflavin
0.03		👍	Thiamin
0.028		-	Copper, Cu
0.0066		👎	Selenium, Se
0.00073		👎	Vitamin B-12
0.0003		👍	Vitamin D