Cereal, ready to eat, Fibre 1, General Mills

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44530	🏆	-	Fiber, total dietary
8880		-	Protein
3600		-	Water
3310		-	ASH, TOTAL
2665		-	Total lipid (fat)
1770		👍	Glutamic acid
1580		-	Sugars, total
1557		-	FATTY ACIDS, POLYUNSATURATED, TOTAL
1405		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1270		-	Sucrose
715		👍	Glycine
621		👍	Proline
557		-	Leucine
544		-	Aspartic acid
527		-	Fatty acids, total monounsaturated
527		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
514		-	Threonine
477		-	FATTY ACIDS, SATURATED, TOTAL
461		👍	Arginine
439		-	Sodium, Na
431		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
429		-	Serine
418		-	Phenylalanine
396		👎	Calcium, Ca
345		-	Potassium, K
344		-	Valine
339		-	Alanine
336		-	Lysine
324		-	Isoleucine
248		-	Tyrosine
231		-	Phosphorus, P
179		-	Histidine
160		👎	Glucose (dextrose)
152		👍	Cystine
150		👎	Fructose
117		👎	Methionine
99		👎	Tryptophan
84		👎	Magnesium, Mg
74		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13.32		👎	Iron, Fe
11		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.907		👎	Niacin
9		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.12		👍	Zinc, Zn
2.291		-	Manganese, Mn
1.6		👍	Pantothenic acid
1.03		👍	Vitamin B-6
0.91		👎	Vitamin E (alpha-tocopherol)
0.333		-	Copper, Cu
0.189		👍	Riboflavin
0.15		👍	Thiamin
0.1439		👍	Folic acid
0.1296		👍	Folic acid
0.0143		👍	Folic acid
0.003		👎	Selenium, Se