Cereal, ready to eat, Corn Flakes, Kellogg's

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
8570	-	Sugars, total
6630	-	Protein
4190	-	Fiber, total dietary
3800	-	Sucrose
3400	-	Water
2040	-	ASH, TOTAL
1860	👎	Glucose (dextrose)
1740	👎	Fructose
1310	👍	Glutamic acid
1180	-	Maltose
1006	-	Leucine
760	-	Total lipid (fat)
711	👍	Proline
571	-	Sodium, Na
501	-	Phenylalanine
465	-	Alanine
398	-	Threonine
358	-	Serine
347	-	Aspartic acid
344	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
344	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
336	👍	Glycine
336	-	Isoleucine
311	-	Valine
222	-	Tyrosine
214	-	FATTY ACIDS, SATURATED, TOTAL
195	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
158	-	Histidine
135	👍	Arginine
118	-	Fatty acids, total monounsaturated
118	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
97	👍	Cystine
95	👎	Methionine
84	-	Potassium, K
38	-	Phosphorus, P
36	-	Lysine
36	👎	Tryptophan
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18.51	👎	Iron, Fe
18	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12	👎	Magnesium, Mg
8.258	👎	Niacin
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	👎	Calcium, Ca
3.659	👍	Riboflavin
3.487	👍	Thiamin
0.87	👍	Vitamin B-6
0.3	👍	Zinc, Zn
0.1016	👍	Folic acid
0.1	-	Manganese, Mn
0.096	👍	Folic acid
0.065	-	Copper, Cu
0.0105	👎	Selenium, Se
0.0056	👍	Folic acid
0.0018	👍	BIOTIN