Cereal, hot, corn grits (yellow), dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10000 | - | Water | |
| 8800 | - | Protein | |
| 1200 | - | Total lipid (fat) | |
| 400 | - | ASH, TOTAL | |
| 137 | - | Potassium, K | |
| 73 | - | Phosphorus, P | |
| 27 | 👍 | Magnesium, Mg | |
| 2 | 👍 | Calcium, Ca | |
| 1.2 | 👍 | Niacin | |
| 1.1 | 👎 | Betaine | |
| 1 | 👎 | Iron, Fe | |
| 1 | - | Sodium, Na | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.147 | 👍 | Vitamin B-6 | |
| 0.13 | 👎 | Thiamin | |
| 0.106 | - | Manganese, Mn | |
| 0.075 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.005 | 👍 | Folic acid |