Brussels sprouts, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88900 | Water | ||
| 3570 | Fiber, total dietary | ||
| 2550 | Protein | ||
| 950 | ASH, TOTAL | ||
| 500 | Total lipid (fat) | ||
| 1.29 | Lutein + zeaxanthin | ||
| 0.43 | Vitamin E (alpha-tocopherol) | ||
| 0.33 | Zinc, Zn | ||
| 0.227 | Manganese, Mn | ||
| 0.2 | Betaine | ||
| 0.083 | Copper, Cu | ||
| 0.06 | Folic acid |